Lazy keto’ diet: ten things to know about the trendy low carb diet
The "lazy keto" diet is a variation of the traditional ketogenic diet, a high-fat, very low-carbohydrate diet that has been shown to help some people lose weight. Here are ten things you should know about the lazy keto diet:
It is called "lazy" because it is easier to follow than the traditional ketogenic diet, which requires precise tracking of macronutrient intake.
It involves reducing your carbohydrate intake to a very low level, typically less than 20 grams per day.
The goal of the diet is to reach and maintain a state of ketosis, in which your body burns fat for fuel instead of glucose.
The diet is high in fat, with most of the calories coming from fat.
Protein intake is usually moderate on the lazy keto diet.
The diet may lead to rapid weight loss, as well as improvements in blood sugar control and other health markers.
The diet may be less effective for long-term weight loss compared to other diets, and it may be difficult to stick to in the long term.
The diet may be restrictive and may not provide all the nutrients your body needs.
The diet may not be suitable for everyone, and it is important to talk to a healthcare professional before starting any new diet.
It is important to be aware of the potential risks and side effects of the diet, including the possibility of nutrient deficiencies and decreased physical performance.
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